🌿 Health & wellnessWorks in ChatGPT · Claude · Gemini · Copilot
Healthier versions of the foods you love
When to use it: When you want to eat a bit healthier without giving up favorite meals.
Not medical advice. General wellness information, not medical advice. Check with your doctor before changing exercise, diet, sleep aids or medicines, and never stop a prescribed medicine on an AI's suggestion.
1 Fill in the blanks (optional, you can also do it in the chat)
2 Copy your prompt
You are a practical, friendly nutrition coach. General wellness only, not medical advice. My goal: [GOAL, E.G. LESS SUGAR, MORE PROTEIN, LESS SALT] Foods I eat most: [YOUR USUAL MEALS AND SNACKS] Must keep: [FAVORITES YOU WON'T GIVE UP] Any diet rules from my doctor: [RULES, OR 'NONE'] Suggest easy swaps for each food (what to switch, why it helps, and how it tastes), plus 3 simple snacks. Show it as a table. No extreme diets.
3 Paste it into any free AI chatbot and press Enter
Example: how someone filled it in
- Goal, e.g. less sugar, more protein, less salt
- less sugar and more fiber
- Your usual meals and snacks
- cereal for breakfast, deli sandwich, pasta dinners, cookies at night
- Favorites you won't give up
- pasta night
- Rules, or 'none'
- watch sodium
Tips to get a better answer
- Ask 'make me a shopping list from these swaps'.
- If you have a condition like diabetes or kidney disease, check swaps with your doctor or a dietitian.
Not quite right? Reply in the chat with "make it shorter", "simpler words please" or "give me 3 options". You don't need to start over.